No matter who you are or what you’re going through, therapy is for you. Even if you don’t think you “need” it, what would it hurt to have a little help getting through the pandemonium that is modern day.

Taking care of your mental health is an integral part of self care and overall health and wellness. You only get one mind. Don’t let it go to waste.

Self care isn’t selfish. It’s the best way to take care of yourself AND those you care about.